How to quit smoking cigarettes?
How many people smoke cigarettes?
Globally, over 1 billion people smoke cigarettes. Despite many attempts to quit, nicotine addiction keeps people hooked.
Most smokers attempt to quit multiple times before succeeding. Nicotine has a powerful grip on the brain, making it tough to stop without support.
Why should you quit smoking cigarettes?
Cigarette smoking is a leading cause of lung disease, heart disease, and various types of cancer. It also significantly reduces life expectancy.
By quitting, you will reduce your risk of these diseases and feel healthier overall. You'll also save money by not buying cigarettes.
How to quit smoking cigarettes with our app?
Our app helps you track your progress and motivates you daily with personalized reminders and challenges.
You invest in your success—if you stay smoke-free, you get your money back! This financial commitment helps keep you on track.
You’ll get daily check-ins and support from a community of people also working to quit.
What can you expect when quitting smoking cigarettes?
The first few days may be tough as your body detoxes from nicotine, but withdrawal symptoms typically subside within a week.
After a month, you'll start noticing improvements in your breathing, energy levels, and overall health. Long-term, your risk of serious diseases will drop significantly.
Key things to know before quitting smoking cigarettes
Cravings are normal and will pass. Keep yourself busy and distract yourself with activities that engage your mind.
Triggers like stress and social situations can make cravings worse, so it's important to have a plan for those moments.