How to quit Facebook?
How many people are addicted to Facebook?
Over 2.9 billion people use Facebook, and studies show that social media addiction is a real problem. Many users report spending hours daily scrolling mindlessly, which reduces their productivity and focus. Social media platforms are designed to keep you engaged for as long as possible.
Why should you quit Facebook?
Excessive Facebook use can lead to stress, anxiety, and lower self-esteem. Taking a break (or quitting entirely) can improve focus, relationships, and mental well-being. You'll free up hours of your day to focus on more meaningful activities.
How to quit Facebook with our app?
Our app keeps you accountable with daily check-ins and motivational messages. You make a financial commitment—each day you stay off Facebook, you reclaim your investment. This system turns quitting into a rewarding challenge.
What happens when you quit Facebook?
The first few days feel strange—like something is missing. Soon, you'll find yourself more focused, productive, and present in real life. Your mind will adjust, and you'll experience less FOMO (fear of missing out).
Key things to know before quitting Facebook
You might be tempted to check 'just for a minute'—block access if needed. Replacing Facebook with healthier habits like reading or exercising can make quitting easier. Uninstalling the app and setting clear goals will help you stick to your decision.