How to quit caffeine?
How many people consume caffeine?
Caffeine is consumed daily by millions of people worldwide, most commonly through coffee, tea, and energy drinks. It's easy to become reliant on it for an energy boost.
Why should you quit caffeine?
Caffeine dependency can lead to sleep disturbances, anxiety, and energy crashes. Quitting caffeine allows your body to return to its natural rhythm, improving sleep and reducing dependency.
How to quit caffeine with our app?
Use our app to gradually reduce caffeine intake by tracking progress and setting achievable goals. We’ll provide daily reminders and motivation to help you quit without severe withdrawal.
What happens when you quit caffeine?
Initially, you may feel fatigued and irritable, but after a few weeks, you'll notice improved sleep quality, better hydration, and more consistent energy levels.
Key things to know before quitting caffeine
Avoid quitting abruptly to reduce withdrawal symptoms. Drink water and herbal teas to stay hydrated and ease the transition.