How to quit my phone addiction?
How many people are addicted to their phones?
Studies show that over 80% of people check their phones within 15 minutes of waking up.
Phone addiction affects millions worldwide, reducing productivity and increasing stress levels.
Why should you quit phone addiction?
Excessive phone use leads to distractions, poor sleep, and increased anxiety.
By quitting phone addiction, you’ll improve your focus, mental well-being, and be able to reconnect with the world around you.
How to quit phone addiction with our app?
Our app helps you track screen time and set limits to reduce your phone usage.
You can commit to phone-free challenges, where you stay off your phone for extended periods, earning rewards and progress tracking.
What can you expect when quitting phone addiction?
It may feel uncomfortable at first, but the more you practice being away from your phone, the easier it becomes.
Within a few weeks, you’ll start noticing more free time, improved focus, and reduced stress.
Key things to know before quitting phone addiction
You’ll face temptation to check your phone. Set boundaries, like leaving your phone in another room during meals.
Replacing phone use with healthier activities, like exercise or reading, can help ease the transition.