How to quit masturbating?
How common is masturbation?
Masturbation is a widespread behavior among people of all sexes, genders, and ages. It plays an important role in healthy sexual development and is considered a normal, natural way to explore your body and experience pleasure. Cleveland Clinic
So masturbation is a nearly universal behavior, with studies indicating that most people engage in it at some point in their lives. Research suggests that approximately 98% of men and 80% of women report having masturbated at least once. The frequency varies widely, with some individuals masturbating multiple times per week, while others do so far less frequently.
At what age do people start masturbating?
Masturbation typically begins in adolescence, although some individuals report experimenting at an even younger age. Research shows that by the age of 17, around 80% of males and 58% of females have engaged in masturbation. Early exposure to sexual curiosity, hormonal changes, and access to explicit material can influence when someone starts.
When might you consider reducing or quitting masturbation?
While masturbation is generally a healthy sexual activity, some individuals may experience distress or impairment in personal, social, or occupational areas due to compulsive sexual behavior. This condition, known as Compulsive Sexual Behavior Disorder (CSBD), is characterized by a persistent pattern of failure to control intense, repetitive sexual impulses or urges, leading to repetitive sexual behaviors. National Library of Medicine
If masturbation interferes with daily life, relationships, or responsibilities, it may be beneficial to consider strategies to reduce or quit the behavior.
How to reduce or quit masturbating with our app?
Our app offers tools to help you track your sexual behaviors and identify patterns that may contribute to compulsive activities.
You can set personalized goals, receive daily reminders, and access resources designed to promote healthier habits and improve overall well-being.
What can you expect when reducing or quitting masturbation?
Initially, you may encounter challenges such as urges or discomfort, but with consistent effort and support, these feelings typically diminish over time.
Many individuals report improved focus, better mood, and enhanced relationships as they gain control over their behaviors.
Key strategies to consider
Engage in mindfulness practices, such as meditation or deep breathing, to manage urges and reduce stress.
Develop healthy habits like regular exercise, hobbies, or social activities to redirect energy and attention.
That being said, you'll need a strong incentive strategy to stay committed. Our app helps by keeping you accountable with daily check-ins and progress tracking. Plus, by putting money on the line, you’ll have a powerful incentive to stay on track—research shows that financial commitment significantly increases the likelihood of breaking a habit