How to quit nicotine?
How many people use nicotine?
Nicotine is used by millions of people worldwide, primarily through smoking or vaping. It’s a highly addictive substance that can have long-term health effects.
Why should you quit nicotine?
Nicotine addiction leads to serious health problems like lung disease, cancer, and heart disease. Quitting nicotine helps improve your health, increase life expectancy, and reduce the risk of these diseases.
How to quit nicotine with our app?
Our app offers tools to gradually reduce nicotine intake and manage withdrawal symptoms. You’ll stay motivated with progress tracking and rewards for staying nicotine-free.
What happens when you quit nicotine?
After quitting nicotine, you’ll experience withdrawal symptoms like irritability, fatigue, and cravings. However, after a few weeks, you’ll feel more energized, and your body will begin to heal.
Key things to know before quitting nicotine
It’s important to gradually reduce your nicotine intake rather than quitting abruptly. Replace nicotine with healthier habits like exercise and deep breathing to manage stress.