How to quit biting nails?
How many people bite their nails?
Nail-biting is a common habit, affecting around 30% of the population. It's often linked to anxiety or stress, but it can be managed with the right strategies.
Why should you quit biting nails?
Biting nails can lead to infections, damaged nails, and even affect dental health. Quitting helps improve the appearance of your nails and boosts self-confidence.
How to quit biting nails with our app?
Our app allows you to track your progress and offer rewards for staying nail-bite free. Set a goal and invest money to stay committed to breaking the habit.
What happens when you quit biting nails?
Once you stop, you'll see your nails grow stronger and healthier. It may take some time to adjust, but with consistency, the habit will fade.
Key things to know before quitting biting nails
Focus on managing stress and anxiety, as these are often triggers for the habit. Keeping your hands busy and using alternatives like fidget toys can help break the cycle.