How to quit coffee?
How many people drink coffee?
Coffee is one of the most widely consumed beverages worldwide, with over 50% of adults drinking it daily. For many, it's an essential part of their routine, but it can lead to dependence.
Why should you quit coffee?
Coffee can cause sleep disturbances, anxiety, and dependency. By quitting, you'll experience more consistent energy, better sleep, and improved overall well-being.
How to quit coffee with our app?
Our app offers a practical solution to reduce your coffee intake gradually. Track your progress, set goals, and earn rewards as you cut down on coffee consumption.
What happens when you quit coffee?
During the first few days, you may experience headaches or fatigue. However, after a week or two, you’ll feel more energized, have better sleep quality, and experience reduced anxiety.
Key things to know before quitting coffee
Quitting coffee cold turkey can cause intense withdrawal symptoms. Gradually reduce your intake by switching to lower-caffeine drinks, and stay hydrated with water to alleviate symptoms.