Start Breaking Bad Habits Today

How many times have you tried to stop this year? Start a science backed habit breaking challenge with financial commitment as your accountability buddy.
Summary of research paper: Incentives for smoking cessation

Authors of the paper: Kate Cahill, Jamie Hartmann-Boyce, Rafael Perera

Abstract

Background: The researchers stated that financial incentives are widely used to help people change their behavior. This includes helping people stop smoking. These incentives work in offices, clinics, hospitals, and community programs. The researchers looked at studies with pregnant women. This group of smokers needs extra help.

Objectives: The authors wanted to know whether financial rewards actually help people quit smoking for good.

1. Introduction

The researchers explained that paying people money can be a good way to help them quit smoking. This uses simple psychology - people like rewards. The evidence shows that money rewards really can change how people smoke. This works with different types of people in different places.

2. Methods

The researchers did a big review of existing studies. They searched through major medical databases. They looked for studies that compared people who got money rewards with people who didn't. They included studies from workplaces and communities. They also looked at studies with pregnant women.

3. Results

The researchers found 21 studies with over 8,400 people. The results showed that money rewards really do help people quit smoking. The studies that worked best gave people substantial cash payments. This worked especially well with educated people who had money.

4. Conclusion

The researchers concluded that money rewards helped pregnant women quit smoking. This worked both during pregnancy and after the baby was born. Some studies asked people to put down their own money first. Fewer people joined these studies. But those who did join had better quit rates. The researchers said we need more studies to find the best reward amounts.

5. References
  1. Original research papger
Summary of research paper: Incentives for smoking cessation

Authors of the paper: Kate Cahill, Jamie Hartmann-Boyce, Rafael Perera

Abstract

Background: The researchers stated that financial incentives are widely used to help people change their behavior. This includes helping people stop smoking. These incentives work in offices, clinics, hospitals, and community programs. The researchers looked at studies with pregnant women. This group of smokers needs extra help.

Objectives: The authors wanted to know whether financial rewards actually help people quit smoking for good.

1. Introduction

The researchers explained that paying people money can be a good way to help them quit smoking. This uses simple psychology - people like rewards. The evidence shows that money rewards really can change how people smoke. This works with different types of people in different places.

2. Methods

The researchers did a big review of existing studies. They searched through major medical databases. They looked for studies that compared people who got money rewards with people who didn't. They included studies from workplaces and communities. They also looked at studies with pregnant women.

3. Results

The researchers found 21 studies with over 8,400 people. The results showed that money rewards really do help people quit smoking. The studies that worked best gave people substantial cash payments. This worked especially well with educated people who had money.

4. Conclusion

The researchers concluded that money rewards helped pregnant women quit smoking. This worked both during pregnancy and after the baby was born. Some studies asked people to put down their own money first. Fewer people joined these studies. But those who did join had better quit rates. The researchers said we need more studies to find the best reward amounts.

5. References
  1. Original research papger
165 people cut down on their calories today 🍰146 people from πŸ‡ΊπŸ‡Έ US didn't watch porn today πŸ‘™21 people skipped smoking weed today 🚬84 people from πŸ‡ΊπŸ‡Έ US reduced TikTok scolling today πŸ“±32 people didn't procrastinate today ⏰90 people gave up junk food today πŸ”45 people broke negative thinking patterns 😀203 people from πŸ‡ΊπŸ‡Έ US ignored social media today πŸ“²39 people did not bite nails the entire day πŸ’…76 people managed to NOT gamble today 🎰12 people did not re-install Instagram today πŸ“±115 people drank less caffeine today β˜•56 people didn't stay up late yesterday πŸŒ™11 people ate 0 grams of sugar today 🍬

How it works

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1. Define your bad habit challenge

Create a challenge by describing the bad habit you are going to break.

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2. Set the deadline & Financial commitment

Set the finish-before-date and commit the daily ammount of money that will keep you accountable.

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3. Stay accountable & Reclaim your money

Log your behavior every day. For each successful day, you'll reclaim the money you committed, which will reinforce your new healthy behavior!

Success Stories πŸ‘‘

We're proud to say that many people have gone before you and turned their lives around by breaking annoying, shameful, and even harmful bad habits. Overeating, smoking weed, drinking energy drinks, scrolling TikTok, watching porn. They have quit. Now it's your turn! πŸš€

Frequently asked questions

Can’t find the answer you’re looking for? Submit your question below.

How much does it cost to use this app? Is this a free app?

Yes, this is a totally free app! You only invest an amount of your choosing as an incentive to break your habit. If you stay on track, you'll earn all your money back. If you don’t, only the portion tied to failed days is kept by the platform to cover the costs of running the app while you stay motivated to succeed!

So, I can earn all my money back?

Exactly! If you success in breaking your bad habit every day, you will get 100% of your money back.

What kind of habits can I use this app for?

You can use this app to break any bad habit that matters to you. E.g. quitting smoking or stopping vaping. Or reducing your alcohol consumption. Or cutting back on your caffeine, carbs, sugar, or junk food. Or limiting your scrolling, social media usage or general screen time. Or you'd like to stop coming in late at work, stop yelling at your partner, stop procrastinating or stop skipping the gym. It's up to you. You can start as many habit breaking challenges as you want.

I’ve failed at breaking habits before... why would this time be different?

Unlike traditional apps, this one creates real stakes that make failure costly and success rewarding. Research shows that people are far more likely to stick to goals when money is on the line β€” this method actually works!

How much should I invest in breaking my habit?

It’s entirely up to you. However, we recommend starting with around 1/50th of your monthly income as a daily incentive. Example: If you earn $3,000 a month, you would invest $60 for every day of your challenge. So if you are trying to break a habit in 14 days, your total investment would be $840. And you are able to reclaim all $840 if you break your habit for all 14 days. That said, you can invest more if you want an even stronger incentive. The higher the stakes, the higher your commitment. Research shows that people are more likely to break a habit when they have something meaningful on the line. So, want extra motivation? Increase the investment. Only invest what you can afford to lose though. The goal is motivation, not financial stress.

What if I forget to log my progress?

No worries! The app will send you daily reminders to log your progress, so you don’t forget. If you miss a day for, because e.g. you were in jail, you can submit a request to edit a previous day's result. You have to provide a plausible reason and some form of proof (e.g., a timestamped photo, workout log, or other supporting evidence), and the platform will honor your request. We understand that life happens β€” our goal is to keep you accountable, not to punish you for technicalities!